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Counselling works naturally. Just as a plant will grow (even in difficult circumstances) given the right conditions of light, water and food, so too the human mind, given the right conditions is proven to grow towards health and well-being. Counselling provides the necessary conditions that free the mind up to heal itself. All that is required is your willingness to change.
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A healthy mind is flexible, so whilst we may experience difficult thoughts or feelings, we don't become stuck in them or swamped by them. Counselling helps with thoughts, feelings (or situations that we find ourselves in) that don't seem to shift or keep coming back and are overwhelming. |
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You are unique, and my approach will be tailored specifically to you. We will work together to gently approach and untangle those issues which seem to be stuck, and allow them to be released.
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If there are skills that you would like to acquire, such as ways of communicating to improve relationships, or mind/body techniques for calming and focusing the mind (which is particularly helpful with anxiety) I have much to offer, but nothing is ever forced, we work at your pace and at your choosing. |
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